sleep, dreams, and brain waves

gave a casual talk on sleep, dreams, and brain waves! to a qualia interest group through interact. some topics covered:

  • brain wave frequencies and brain states

    • delta, theta, alpha, smr, beta, gamma

  • sleep and dreams

    • sleep stages, rem sleep, sleep and eeg

    • liminal dream states: hypnagogia, hypnopompia, sleep paralysis

    • theories of dreaming

    • lucid dreaming

    • oneirogens, aka dream herbs

  • neurofeedback

    • history and applications

  • binaural beats

    • hearing theory, frequency theory

    • brain wave entrainment

    • solfeggio tones

  • visual reconstruction of dreams

here are the slides:

i’ve been on a real neuroscience + neurofeedback + brain waves kick this year and have been really interested in getting into dream research! i read dream researcher allan hobson’s dream life: an experimental memoir and currently reading jennifer dumpert’s liminal dreaming: exploring consciousness at the edges of sleep. i also wrote a speculative fiction short story earlier this year exploring dream therapy, neurofeedback, binaural beats, and music, to be published later this summer :-) excited to share it once it’s out!

i’ve been particularly interested in:

  • neurofeedback + eeg + music

  • therapeutic applications of lucid dreaming

  • dream generation and reconstruction

  • autoencoders for brain states and dreams

if any of these topics interest you, please get in touch! i would love to collaborate or chat more about any of these explorations :-)